Here is where you as parents can help other parents. Who best knows what works and what was a complete flop? If you have a menu idea or anything to add, please send an e-mail to This email address is being protected from spambots. You need JavaScript enabled to view it..  We are excited about receiving your contributions, and we will be updating these monthly.

Low Carb No Bake Raspberry Cheesecake



  • 3/4 cup pecans raw
  • 3/4 cup walnuts raw
  • 1 Tablespoon Swerve sweetener
  • 1/2 teaspoon cinnamon
  • 6 oz cream cheese softened
  • 1 1/2 cup heavy whipping cream
  • 1/2 cup Swerve sweetener
  • 1 teaspoon vanilla
  • 1 cup raspberries
  • 3 Tablespoons Torani Sugar Free Red Raspberry syrup


For the Crust:

  1. Add your nuts, 1 T of Swerve, and cinnamon to a food processor and pulse until the nuts become sticky when you press on them.
  2. Take them out and evenly divide them among 6 ramekins or bowls.

For the Cream Cheese Filling:

  1. In a mixer, whip the cream cheese and Swerve until creamy.
  2. Add your cream and vanilla and whip until fluffy.
  3. Divide into 6 portions and add to your ramekins.

For the Topping:

  1. Add berries and 2 Tablespoons of water to a pan and heat on medium high. Once the berries soften, mash them with a fork. Add your Torani syrup and mix well.
  2. Let cool and then evenly distribute onto the ramekins or bowls.
  3. Refrigerate until ready to eat.



Recipe makes 6 mini cheesecakes

Amount per serving: 1 cheesecake

Carbs: 32.1g

Protein: 6.7g

Fiber: 26.4g


Get Involved


Facebook Like Us

Please contact the office to receive your free copy of:

Calorie King

The Calorie King Calorie, Fat & Carbohydrate Counter, 2018 Edition

While supplies last.

Free Food Snacks:

  • string cheese
  • celery with (1) Tbsp. peanut butter

(1) Exchange Snacks:
For those of you whose young children who are on shots, one of the hardest tasks is coming up with creative (1) exchange snack ideas. Here is a list created by some of our moms:

  • 3/4 cup Cheerios
  • 1 piece of toast (low carb.)
  • 1/2 small bagel or English muffin with cream cheese
  • small box of raisins
  • small apple
  • small banana
  • 4-6 crackers
  • 2-3 cups popcorn
  • 3/4 cup blueberries
  • 17 small grapes
  • 1 1/4 cups cubed watermelon
  • 1 cup light yogurt
  • 12 cherries